Level 1 Curriculum

Combatives

Neutral Stance

Fighting Stance

Movement

Straight Punch

Palm Heal Strike

Eye Strike

Straight Punch with Advance

Straight Punch with Retreat

Straight Punch Low

Hammerfist Punch

Hammerfist Forward

Hammerfist Downward

Hammerfist to the Side

Elbows (1-7)

FRONT KICK

Front Kick to a Horizontal Target

Front Kick to a Vertical Target

ROUND KICK

KNEES

PUNCH/KICK COMBINATIONS

Front Kick/Hammerfist

Front Kick/Straight Punch

360 DEFENSE

Inside Defense

Inside Defense Versus Low Straight Punch

Inside Defense and 360 Against Punches

SELF DEFENSE

Choke from the Front (1 Handed Pluck)

Choke from the Front (2 Handed Pluck)

Choke from Behind

Choke from the Side

Choke from the Front with a Push

Choke from behind with a Push

Headlock from the Side

WRIST RELEASES

Same Side Hand

Opposite Side Hand

Two Hands Held High

Two Hands Held Down

One Wrist Held by Two Hands

GROUND WORK: MOVEMENT AND POSITION

Back Position

Back Position: Movement

Side Position

Side Position: Movement

GROUNDWORK: KICKS WHILE ON GROUND

Groundwork: Front Kick

Groundwork: Round Kick

Groundwork: Side Kick

Groundwork: Getting Up

Level 2 Curriculum

Combatives

Bobbing and Weaving

Hook Punch

Uppercut Punch

Combination: Punches and Elbows

Defensive Front Kick

Side Kick

Side Kick with Advance

Back Kick

Back Kick with Advance

Uppercut Back Kick

Front Kick with Advance

Front Kick with Advance from a Neutral Stance

Side Kick or Back Kick/Hammerfist Combination

INSIDE DEFENSE WITH COUNTER ATTACK

Vs. Left Punch

Vs. Punch using Left Hand

Vs. Right Punch (2 Counters)

Vs. Right Punch (1 Counter)

DEFENSE AGAINST HOOK PUNCH

Extended

Covered

Defense Against Uppercut Punch

360 DEFENSE WITH COUNTERS

KICK DEFENSES

Reflexive Defense Against Front Kick

Outside Stabbing Defense Against Front Kick

Plucking Defense vs. Low to Med Front Kick

Inside Against Low Round Kick using the Shin

Defense Against Low Round Kick Absorbing with Thigh

Defense Against Front Kick-Stop Kick

Defense Against Front Kick (Redirecting with the Shin)

Self Defense

CHOKE DEFENSES

Choke from the Front Against the Wall

Choke from Behind Against the Wall

Choke from Behind with a Pull

HEADLOCKS FROM BEHIND

Bar Arm

Carotid Choke

BEARHUGS

From the Front with Arms Free

From the Front with Arms Free (Leverage on Neck)

From the Front with Arms Caught (with Space)

From the Front with Arms Caught (no Space)

From Behind with Arms Free (with Space)

From Behind with Arms Free (no Space)

From Behind with Arms Caught (with Space)

From Behind with Arms Caught (no Space)

FALL BREAKS

Back Fall Break

Side Fall Break

Groundfighting

MOUNT-BOTTOM POSITION

Defense Against Punches, Mounted (Bucking Hips)

Trap and Roll

Choke with Attacker in Mount

Headlock while Mounted

Elbow Escape

Elbow Escape-If opponent is sitting back (straight arms)

MOUNT- TOP POSITION

Maintaining the Mount

Striking

Trap Opponents Arms to Chest/Pop Up and Out

GUARD-TOP POSITION

Striking

Stand Up to Escape

GUARD- BOTTOM POSITION

Kick off from the Guard

Foot Grab (Stripping)

Foot Grab (Spinning Outward-Roundkick)

Foot Grab (Spinning Inward- Heel Kick)

Wrist Releases: 2 Attackers

Wrist Releases: 3 Attackers